Colouring-in is for everyone! It is a simple activity that has many benefits such as relieve stress, encourage imaginative meditation and mindfulness, thought swapping, improve fine-motor skills and mental strength, self soothe, relax and let’s not forget to have fun.
It sparks parts of the brain that are responsible for both creativity and logic, not only that it can train your brain to be sharper and healthier. That’s a win-win!!
Pick up a crayon or pencil and let yourself engage in the therapeutic practice of colouring-in.
Either do it alone as your special down time or join in with your little people.
Download our free pages from a selection of artists here.